So I left of with doing work out with pt james who should me the machines how to use them how to be safe on them bare in mind this is the beginning so was hard so this was November December so while I was doing different things treadmill weights bike weight trolly loads IContinue reading “My journey so far part 2”
Author Archives: gary rowe
My journey so far
Well let’s start in 2019 about November I had a few blood tests and ecgs my body then was telling me something I also suffer from depression and anxiety and Adhd so I did all the tests I got weighed I was in the 25.5mark maybe more carnt remember. Any way went to a doctorContinue reading “My journey so far”
Healthy Weeknight Meals
Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and yourContinue reading “Healthy Weeknight Meals”
Better than Poutine
I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.
Breakfast at my House
During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. OneContinue reading “Breakfast at my House”
Roasted Pumpkin Soup
There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.