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So I left of with doing work out with pt james who should me the machines how to use them how to be safe on them bare in mind this is theContinue reading “My journey so far part 2”

Well let’s start in 2019 about November I had a few blood tests and ecgs my body then was telling me something I also suffer from depression and anxiety and Adhd soContinue reading “My journey so far”

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparingContinue reading “Healthy Weeknight Meals”