Well let’s start in 2019 about November I had a few blood tests and ecgs my body then was telling me something I also suffer from depression and anxiety and Adhd so I did all the tests I got weighed I was in the 25.5mark maybe more carnt remember. Any way went to a doctor fir all that couldn’t walk couldn’t breath I was unfit and it wasn’t me any more I used to love walking doing sports so I let my self go a bit as u can see.
Any way to cut a long story short the doctor said to me that one day your going to walk out of here and I’m never going to see u again if u don’t get your self sorted so I went away with the doctors words still ringing in my ears and was on the way to cineworld one day just before was due to go Bristol to see a band haxan. So to get to the cinema u have to walk past dw fitness as it was called then so I had 50 pound walked up the stairs and said can I get a gym membership so I got signed up couldn’t do the walk around couse I had doctors again that day so I did it I got a gym membership the lady who signed me up was called paulina she talked me throw what I would get with my membership and the classes and discount she did an amazing job.the next day I walked in was meant to see one of the trainers called James now he was ill that day so to give me the tour and look around was callum one of the mangers there. He showed me around the cardio area the weight area swimming pool evan we on the machines talked about my goals what I want from the gym games aswell like xbox ps4 I didn’t do to much on them couse he didn’t want what james was going to show me to see what level I was at. So a few days later couse u get a few free sessions with one of the pts when u join. So one thing he said to me was don’t get your expectations to high and the gym can be intemdateing place I said about my mental health and they all understand at the gym so he showed me some things to do around around gym so when we came to the end of the sessions I’d have a basic understanding of were im at and other things.
So from day one I was welcomed by everyone there and to this day they all still support me and have my back whitch is amazing part 2 coming soon
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